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Fast Food Makes for Fast Swimming!

Friday, April 19, 2013 5:30-6:15pm

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Only time for a short swim tonight. I had to attend my daughter's "Math is Cool" competition. All the 4th grades from the various elementary school in central Washington were there for the competition. They did various individual and team testing first, then I came later and watched the "college bowl" games being played. They were paired up against 3 other schools in our room, and each went against the other schools in a battle of sorts. Needless to say...our school was there...may not have answered many questions ahead of the other teams buzzing in...but they were there, and had fun.
Some of the questions were EZ (remember, these are 4th graders), but other questions were like "HUH????" and made me think of the gameshow "Are you smarter than a 5th grader?" w/ Jeff Foxworthy. I'm glad my daughter had fun tonight.

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Quick swim, there were very few kids there tonight with the meet going on this weekend in Spokane. I was able to get my own lane, and also able to just blaze my way through my own workout before I had to get out...

Warmup:

500 Free
400 Free Pull
300 IM Drill on the Fly
200 Flutter Kick w/ board
100 Free
(1500/1500)

4 x 125 Free Pull @ 1:35 (avg'd 1:23/1:24)
(500/2000)

4 x 100 (1 of each stroke IMOrder) @ 1:30
went 1:10/1:20/1:29/1:08
(400/2400)

4 Rounds of:
  • 75 Free Build @ 1:00 (about :53s)
  • 25 Free Sprint @ :45 (:14-15s)

(400/2800)

100 EZ and gone

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2900 Yards


Swim meet coming up on Sunday, USAS with the kids. Hopefully I'll keep up with them. Lots of fast ones there this year which is great! I doubt I'll make the podium for the distance pentathlon this time.
400 IM, 200 Back, 200 Breast, 200 Fly, 200 Free

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