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After a long rest

Week 28 - Saturday(Taper Week 1)

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Todays workout was ahead of my daughters inter squad meet and was only 60mins. The workout was a mix of aerobic and quality sets. I really enjoyed this. The reduction of yardage was great too.

Warm up
500 swim with snorkel
10x50 catchup on 45
5x50 kick on 50
5x50 12.5 fast,12.5 easy on 50

Main set
3x100 best avergae on 1.10
200 easy
5x100 kick with fins on 1.30
4x50 AFAP with fins on 1.30
200 easy

Warm down
500 with snorkel

Total 3400

I went 59,1.00,1.00 on the 100s and then went 22s with the fins on the 50s.

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Updated April 20th, 2013 at 04:14 PM by StewartACarroll

Categories
Swim Workouts

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