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Mixing it up this year

Great workout at the Y

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by , April 20th, 2013 at 05:54 PM (301 Views)
Lately the Y has been great at 83 degrees. Managed a great distance pace workout.

500 free
500 free kick w/zoomers

40x50@:50 free #1-20 w/strapless paddles, bouy & snorkel holding :45 #21-40 no equipment 21-30 held :44 31-38 held :43 then went :42 and :41

200 free EZ
200 fly w/monofin 50 rt arm/50 lt arm/50 kick/50 swim
200 fly kick streamline w/monofin
200 back
200 free

5x100@1:45 free EZ
500 free kick w/zoomers

Total 5000 yards

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Swim Workouts

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