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4|20|13 drylands and a short SCM swim

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DRYLANDS
weights - all muscle groups





SCM

1300

Already warmed up.

10 x 50 @ 1:00 fr WF
- 47, 45, 41, 38, 35's for the rest

500 fr real slow WF

8 X 25 FK @ 2:00
- 24, 23, 22-21 for the rest

4 X 25 UWFK @ 1:00 WF, alternate belly/back


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Updated April 21st, 2013 at 09:01 AM by __steve__

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