View RSS Feed

David W Cochran

Friday, April 19 - Good Friday Workout

Rate this Entry
Just now posting Friday's because I left work early so the girls and I cold get down to Camp Cha-la-kee for our Indian Princess Campout. Had a great weekend - Daddy and Daughters!!!Keith was there Friday and was starting a 1000 when I got in the pool, so I joined him. Hadn't done anything more than a 200 in a while and wanted to show I could still do some distance. It was a good warm up and starting swim. Keith stayed thru the 10 x 100 Frees and then I was on my own.Swam pretty hard and was pretty pleased with the set times (particularly with no one to push me like Ray). My back times are getting better and holding better.1000 Free (13:57)50 Back5x200 Free on 3:00 (2:37; 2:38; 2:39; 2:40; 2:37)100 Breast10x100 Free on 1:45 (1:15; 1:15; 1:16; 1:19; 1:17; 1:16; 1:15; 1:16; 1:17; 1:13)2x100 Kick5x200 BAck w/paddles on 3:00 (2:50; 2:48; 2:48; 2:47; 2:52)100 Kick100 Breast5x100 Back w/paddles on 1:40 (1:20; 1:20; 1:22; 1:23; 1:23)5x100 Free w/paddles on 1:3050 easy5600105 minutes

Submit "Friday, April 19 - Good Friday Workout" to Digg Submit "Friday, April 19 - Good Friday Workout" to Submit "Friday, April 19 - Good Friday Workout" to StumbleUpon Submit "Friday, April 19 - Good Friday Workout" to Google