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Pete's swim blog

04.22.13 - Monday workout

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by , April 22nd, 2013 at 09:45 AM (271 Views)
Swam w/ Dave, Dave and Roger. Swam w/ my kids yesterday. Ended up doing more workout than I had planned because I had extra time waiting for my wife to drop one of them off. Did some drill and fin work with a couple 200 IMs and pulls thrown in. About 1200 yards total. I don't do a lot of sculling drills so I was kind of sore from that this morning. Started off ok but I was pretty worn out by the time we were done.

SCY

600 Warm up

3 rounds of:
* 25 Fly - :40 (no breath)
* 25 Fly - :40 (1 breath)
* 50 Free - :40
* 100 Pull - 1:20
* 200 IM - 3:40 (add 25 kick each round)
1:00 Break
200 IM Kick timed - 3:19
50 Easy

3 Rounds of:
* 25 Free - :40 (no breath) <- after round 1, I had to go 1 breath
* 25 Free - :40 (1 breath)
* 50 Breast - :50
* 100 Fly - 1:30
* 200 IM up/down kick - 3:20 (:20) start w/ 150 kick
1:00 Break
200 IM Kick timed - 3:20
50 Easy

4 Rounds of:
* 2 x 25 Hard - :30 (did these IM Order by round)
* 100 Pull - 1:30

6 x 100 - 1:20
10 x 50 kick w/ fins - 1:00 (Odds underwater sdk down, easy back; evens IM Order)

200 Cool down

(5400 Total)

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