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Ande's Swimming Blog

Mon Apr 22nd, 2013, SCY

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Mon Apr 22nd, 2013, SCY

Soreness is gone
Swam: Thu, Fri, & Sat but not Sun
Did not lift but plan to begin today



Whitney Coached
Noon - 1:15
SCY UT Swim Center main pool
Swam with: Jim & Sharon
Beside David, Kellie, Bob, & Dale


Warm up
800 did around 600


Main Set

4 x 150 desc on 2:00 done 125 FR 25 FL

3 x 50 k fast interval did FL no board 150 straight went 1:52

4 x 150 desc on 2:00 done 125 FR 25 BK

3 x 50 k fast interval BK kick

4 x 150 desc on 2:00 done 125 FR 25 BR
(didn't kick hard on BR)

3 x 50 k fast interval

assigned 4 x 400
1) 100 strong 300 easy
2) 200 strong 200 wasy
3) 300 strong 100 easy
4) 400 strong went 4:16

100 easy

Next Meets:

Jun 5 - 12, 2013 LCM
2013 Pan-American Masters Championships
Sarasota, FL
DAYS TILL

Jul 19 - 21, 2013 LCM
2013 USMS South Central Zone LCM Championships
Jenks, OK 74037

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Swim Workouts

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