Monday, April 22
by, April 22nd, 2013 at 04:43 PM (677 Views)
5 x 50 front scull w/agility paddles @ 1:10
5 x 50 caterpillar fly drill @ 1:10
5 x 50 smooth free w/agility paddles @ 1:00
5 x 50 smooth back @ 1:00
10 x 25 shooters w/fins @ :45
(easy interval to keep heart rate down)
Have that hit by a mack truck feeling that I get after multi-day meets. But it was so worth it! Just did an easy recovery workout today, and have a massage later to work the kinks out.
Here are the results from Zones, including split requests:
One thing that was very cool was watching a 100 year old man swim the 50 free. He didn't even need help getting into the pool. Very inspiring and he got a huge SO.