Week 29 - monday AM(Taper week 2)
by, April 22nd, 2013 at 07:52 PM (419 Views)
The internet to my house is out so i am entering this on my phone so excuse the typos(more than usual). Today was long course and moderate intensity and distance. I felt ok today, not sore or stiff but not superb either. Just an ok day.
400 free with snorkel
6x50 catchup on 1min
5x200 free with snorkel on 3min
6x150 on 3mins swum as 50 kick, 100 swim
4x400 pull descend 1-4 on 6mins
Total 4400 meters
The 400s i went 4.50,4.45,4.40,4.35 and felt good.