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David W Cochran

Mon. April 22 - Recovering from the Campout

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Did some more distance type sets today with Keith and put in some yards. Didn't have the same speed as lst week; but, considering the lack of sleep and all of the junk food at the camp ut this weekend, I felt I did pretty good. Plus there was no Ray to keep up with.

3x500 Free on 7:30 (6:55; 6:53; 6:50)
100 Breast/Back
5x300 Free on 4:30 (4:03; 4:07; 4:10; 4:11; 4:15 - just couldn't keep the same pace)
100 Breast/Back
100 Kick
3x200 Free on 3:00
200 Kick
5x100 Back w/paddles on 1:30
200 Kick
10X50 Free/Back w/paddles on :45
100 Kick
100 Free
100 Back
50 Breast
50 Back

5700 yards
106 minutes

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