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A comfort swimmer's guide to easy swimming

Body Fat measurements

Rating: 3 votes, 5.00 average.
by , April 23rd, 2009 at 02:07 PM (1679 Views)
Since I have temproarily stopped weight training until after nationals, my trainer measured my body fat last night for comparison with when we started in early February. Quite a change in about 10 weeks.


1st set: (measured in early Feb. Not sure of the date)
Weight 179
Chest 37.5
Abd 35.5
Quad: L 19 R 19.5
Calf: L 15.5 R 15.5
Arm: L 11.5 R 11

Bodyfat: 18.53%
Chest 10.33
Abd: 20.67
Quad: 20.33

2nd Set: (April 22, 2008)
Weight 174
Chest: 39
Abd 32.5
Quad: L 18.5 R 19
Calf: L 15 R 15.25
Arm: L 11 R 11

Bodyfat: 14.93
Chest: 9.33
Abd: 19.33
Quad: 10.67

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Comments

  1. coachchris's Avatar
    Way to go, Floyd! The improvements are obvious... here's to hoping they turn into some real breakthroughs :-)