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After a long rest

Week 29 - Monday PM(Taper week2)

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So tonight we had a longer main set and some pace work. Overall we are down about 3000 yards per day from the training camp a few weeks ago and surprisingly i am starting to feel better. Despite not really droping significant yardage i feel more refreshed and finally starting to swim on top of the water instead of swimming through the water. Next week we start to drop doubles so fingers crossed this feeling will get better.

Warm up
400 free with snorkel
6x50 catchup on 45

Main set
10x300 descend 1-5, 6-10, swum 5 pull with paddles and 5 swim with snorkel on 4 mins
100 easy
15x50 with open turns at 50 on 45 holding sub 30s

Warm down
100 easy

Total 4650 yds

I had a great set of 300s going 3.30, 3.21,3.15,3.03,2.54 on the pulls and 3.30,3.25,3.21,3.15,3.05 on the swims. I was tired on the last 2 and could have gone quicker but syched myself out of going for it knowing i still had time time for another set before i got out. The pull set was the quickest i have gone since i got back in and felt great. The 15x50s were fine but i was tired. I held 30s pretty co

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Updated April 22nd, 2013 at 09:48 PM by StewartACarroll

Swim Workouts


  1. jaadams1's Avatar


  2. StewartACarroll's Avatar
    Thanks James.