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Pete's swim blog

04.23.13 - Tuesday workout

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by , April 23rd, 2013 at 09:42 AM (178 Views)
Swam w/ Dave, Dave and Dave. This was a good workout for me. The descending interval let me slowly work into a faster pace. Felt pretty good aside from a couple bad turns on the walls.

SCY

600 warm up

4 x 100 - 1:30 1st 25 kick
50 Easy - 2:00
4 x 100 - 1:25 1st 25 stroke
50 Easy - 2:00
4 x 100 - 1:20 1st 25 of #2 and #4
50 Easy - 2:00
4 x 100 - 1:15 1st 25 of #4 fly
50 Easy

16 x 25 - :40 Odds no breath, evens easy

400 Timed pull - 4:18
50 Easy

100 Pull/100 Pull, no paddles/100 IM/100 kick
50 Easy

9 x 100 Up/Down Kick - 1:40 (:05) base stroke fly
100 Timed IM Kick - 1:35

12 x 50 IM Order - 1:00
Descended by round. Last round I went :31, :42, :38, :29

200 Cool down

(5500 Total)

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Swim Workouts

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