Tuesday, April 23
by, April 23rd, 2013 at 04:52 PM (1221 Views)
8 x (25 front scull + 25 free) w/agility paddles @ 1:10
5 x 50 hypoxic w/fins @ 1:15
-- dolphin kick on belly UW 20 yards each 25 with open turn
3 x 100 hypoxic backstroke kick w/fins @ 2:00-2:15
-- UW 15 m+ each 25
8 x 25 burst + cruise, fast hands drills @ 1:00
24 x 25
odds = 25 @ 100 pace @ :30 (6 free & 6 back w/fins, 12s)
evens = EZ backstroke kick @ :45
5 x (50 @ 100 pace w/fins + 150 EZ)
-- back (25), breast (29), free (24), back (25 flat), fly-back (25)
Still feeling very beat from the meet. Last night's "gentle deep" tissue and several night's poor sleep probably are compounding this. I laid off full throttle today, but did plenty of 100 pace efforts. Would really love a long sleep tonight. My son Jimby left this am. He had a very good Zones despite professing to be "sick" before hand. I can't remember a meet where he didn't make this complaint. :-) We had a discussion at the meet about whether "mind matters" for racing. He says no. I say yes. This was one of the first meets in ages where I did not contemplate scratching 100 fly or spend the whole meet dreading it. And I had a breakthrough swim.
On the house sale, this is hilarious. The psycho buyers want to bring in a fourth structural engineer. This is after the third engineer, whom they paid, opined that the foundation was structurally sound and that there were only discretionary future repairs. They are nuts!