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Maple Syrup with a Side of Chlorine

Workout 04/23/13: evening

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Productive day, including a nap!

Tonight with the Masters team:

400 Swim
4 x 50 kick @ :15sr
4 x 50 pull with buoy on :45
2 x 25 sprint @ :30sr
100 EZ

Go THREE times through:
- 50 DPS @ :10sr,
- 25 AFAP right into 25 EZ
- 100 social kick

4 x 50 Burst and Cruise on 1:30
- did IMO

4 x 25 AFAP right into 25 float on 1:15-30
- did RIMO

100 EZ and out
(Masters/Rec/1950 yds/60 min)

Able to get some fast efforts in tonight with modest rest. GregJS was there and kicked my butt in Breast as usual, and Tim and Carol did their own thing, as they are not swimming at the meet. I'm not going to bother getting up for a swim before work tomorrow, I think that the extra sleep will be more useful until the meet is over.

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Updated April 23rd, 2013 at 11:19 PM by rxleakem

Swim Workouts