View RSS Feed

David W Cochran

Tuesday, April 23 - A Speed Workout

Rate this Entry
Swam with the Dave's and Peter today and did more of a speed workout.

4x100 Free on 1:30
50 Back on 2:00
4x100 Free on 1:25
50 Back on 2:00
4x100 on 1:20
50 Free on 2:00
4x100 Free on 1:15
50 Back on 2:00
16x25 on :40 Free/Back
400 Free w/paddles - 5:07
50 Back
4x100 Free/Back w/paddles on 1:25
200 Kick
10x100 Back w/paddles on 1:40
200 Kick
5x100 Free on 1:40
3x100 back on 1:45
100 Free w/paddles - 1:15
100 Back w/paddles - 1:20

5450 yards
105 minutes

Submit "Tuesday, April 23 -  A Speed Workout" to Digg Submit "Tuesday, April 23 -  A Speed Workout" to del.icio.us Submit "Tuesday, April 23 -  A Speed Workout" to StumbleUpon Submit "Tuesday, April 23 -  A Speed Workout" to Google

Categories
Uncategorized

Comments