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Mixing it up this year

Recovery day today

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by , April 24th, 2013 at 07:37 AM (245 Views)
I think I was off on my post yesterday by a week the pool is being closed May 7&8. Beside that I really am needing a recovery day so here it is just nice easy focus on stroke swimming.

500 free
500 free kick w/zoomers

10x50@1:00 Back went 52, 52, 51, 51, 51, 51, 50, 49, 48, 48 another natural descend, it just kind of happens that I get faster later in the set
10x100@1:45 free w/strapless paddles, bouy & snorkle long and loose holding about 14 strokes per lap held 1:30's

500 free kick w/zoomers
500 EZ alternate 100 free/100 back good dolphin kick outs on all turns

total 3500 yards

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Swim Workouts

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