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Pete's swim blog

04.24.13 - Wednesday workout

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by , April 24th, 2013 at 10:39 AM (238 Views)
Swam w/ Dave. Felt pretty bad this morning. I was queasy yesterday afternoon and skipped dinner thinking I might have some sort of virus. Woke up this morning feeling fine but still not hungry. At the pool, I just didn't have any energy. Sometimes I snap out of it after the warm-up but not today. After 4000yds, I was done.

SCY

600 Warm up

3 x 75 - 1:30 (1st 25 kick fly)
8 x 50 - 1:00 IM Order, Dive from blocks
4 x 75 - 1:15 Covert Free -> back
25 Easy kick

3 x 75 - 1:30 (1st 25 kick fly)
8 x 50 - IM Order, Relay dive from blocks
4 x 75 - 1:15 Covert Free -> fly (actually felt pretty good here)
25 Easy kick

3 x 75 - 1:30 (1st 25 kick fly)
8 x 50 - 1:00 IM Order, Dive from blocks
4 x 75 - 1:15 Covert Free -> breast
100 Easy
6 x 50 - :45 Free, dive from blocks
25 Easy kick

200 Cool down

(4050 total)

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Swim Workouts

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