by, April 24th, 2013 at 12:32 PM (588 Views)
Well, I've got to suck it up and admit that I've overdone it.
Was feeling great so I ended up doing 5 workouts over 8 days, about 3600 average per practice. I was sorta feeling it during that 5th practice but I decided to push through since I had been doing so well the past week or so. I am paying for it now! Hot damn my shoulder is killing me! Very sore, feels like it is going to fall off again, etc. I threw in the goggles after 2000 yards last night.....so frustrating because I could feel that my shoulder was beyond fatigued but my cardiovascular system was still rearing to go. Bah! Was not expecting to hit another threshold so soon! Looks like I'll need to scale back for a while longer. I need to keep reminding myself that I'm just 6 months out at this point...what do I expect?
And I am supposed to race this weekend !!!!
The plan: Ice and medicate like hell and not swim at all until warm-up at the meet on Friday evening (not racing until Saturday). At least I now I am well acquainted with this feeling, and I know that rest is the only fix for it. Hopefully 72 hours out of the pool will do the trick. Hows that for a taper!? LOL