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After a long rest

Week 29 - Wednesday AM(Taper Week 2)

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I felt tired this morning. We did less yardage and more quality today.

Warmup
400 free with snorkel
6x50 catchup on 45
10x50 kick on 50

Main set
3x(2x100 IM on 1.30 easy, 2x200 free on 2.40, holding 1.05 pace)
100 easy
10x50 with fins on 30

Warm down
500 easy

Total 4000

I went 2.05s on the 200, except number 5 where I went 2.07. The 50s with fins always kill me. I would sooner swim a straight 500 holding the same pace than this 50 set. Somehow turning and going with fins on this pace kills me. We got our Nationals shorts and shirts this morning from our team so I am feeling like Nationals is really just around the corner. I am getting excited!

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Categories
Swim Workouts

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