Week 29 - Wednesday AM(Taper Week 2)
by, April 24th, 2013 at 04:39 PM (159 Views)
I felt tired this morning. We did less yardage and more quality today.
400 free with snorkel
6x50 catchup on 45
10x50 kick on 50
3x(2x100 IM on 1.30 easy, 2x200 free on 2.40, holding 1.05 pace)
10x50 with fins on 30
I went 2.05s on the 200, except number 5 where I went 2.07. The 50s with fins always kill me. I would sooner swim a straight 500 holding the same pace than this 50 set. Somehow turning and going with fins on this pace kills me. We got our Nationals shorts and shirts this morning from our team so I am feeling like Nationals is really just around the corner. I am getting excited!