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David W Cochran

Wednesday, April 24 - A "W" and a "M"

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Swam next to Peter and Dave, but I never synched up with them. So, I swam my own workout. Decided to do a "W" workout and then added a "M" before doing some back work. Overall, a good endurance workout w/o a lot of rest.

5x100 on 1:30
"W" - interval - :45 per 50
300 (4:05)-200-100-50-100-200-100-50-100-200-300(4:06)

100 Back

"M" - interval - :45 per 50

200 Kick
5x200 Back w/paddles on 3:00
5x100 Back w/paddles on 1:30
100 Free w/paddles - 1:10
100 Back w/paddles - 1:15
100 Free/back

5700 yards
98 minutes

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Updated April 24th, 2013 at 08:47 PM by David W Cochran



  1. rxleakem's Avatar
    Interesting sets. I'll have to try them out.
  2. David W Cochran's Avatar
    Mixes things up a bit compared to doing 10 of this or 5 that. The faster guys mix strokes and kicks into their sets and vary intervals, but I can't keep up with all of that. So, this sort of accomplished the sam for me.