Week 29 - Wednesday PM(Taper week 2)
by, April 24th, 2013 at 10:29 PM (163 Views)
I was very tired(sleepy) tonight. I had a long day at work combined with tiredness from the quality work this week. I did not have high expectations for this evening but I actually felt ok in the water. I did not have my normal sluggishness in the warmup and felt strong on the main set.
1000 swim with a snorkel
8x200 on 3 mins descend 1-4 pull, and 5-6 swim no more than 90% effort
1000 swim with six beat kick
1000 breathing every 5
I went 2.10,2.07,2.03,2.00 on the pull set and 2.11,2.07,2.03,2.00 on the swim set. This was my last double practice day before nationals so my yardage should drop off from here out!