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After a long rest

Week 29 - Wednesday PM(Taper week 2)

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I was very tired(sleepy) tonight. I had a long day at work combined with tiredness from the quality work this week. I did not have high expectations for this evening but I actually felt ok in the water. I did not have my normal sluggishness in the warmup and felt strong on the main set.

Warm up
1000 swim with a snorkel

Main set
8x200 on 3 mins descend 1-4 pull, and 5-6 swim no more than 90% effort
1000 swim with six beat kick
1000 breathing every 5
100 easy

Total 4700

I went 2.10,2.07,2.03,2.00 on the pull set and 2.11,2.07,2.03,2.00 on the swim set. This was my last double practice day before nationals so my yardage should drop off from here out!

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Categories
Swim Workouts

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