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Mixing it up this year

A second recovery day... no paddles today

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by , April 25th, 2013 at 07:39 AM (818 Views)
Since this is a recovery day no paddles today. Oh how I miss my paddles. This was short and simple. Just hold pace today.

500 free
500 free kick w/zoomers

30x50@:55 free holding between 46-44

500 free kick w/zoomers
500 free EZ w/snorkle

Total 3500 yards

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Swim Workouts

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