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Pete's swim blog

04.25.13 - Thursday workout

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by , April 25th, 2013 at 09:46 AM (561 Views)
Swam w/ Dave, Dave and Roger. Felt better today but I pushed it a little hard. Should have backed off a little and pushed later in the week.

SCY

600 warm up

2 Rounds of:
* 100 IM - 1:30
* 75 Kick - 1:20
* 50 Free - :50
* 25 Kick - :30
4 x 50 Kick - 1:00, :55, :50, :45

16 x 100 - 1:40 Convert Stroke -> Kick (I did fly for stroke, br for kick)
#1 - All stroke
#2-5 - K/S/S/S, S/K/S/S, S/S/K/S, S/S/S/K
#6-11 - K/K/S/S, S/K/K/S, S/S/K/K, K/S/S/K, S/K/S/K, K/S/K/S
#12-15 - S/K/K/K, K/S/K/K, K/K/S/K, K/K/K/S
#16 - All Kick
100 Easy

2 x (200 Kick/200 Stroke/200 Free) - 4:00
2 x 200 Pull - 2:45 (2:20, 2:15)
50 Easy

16 x 50 - 1:00
#1-4 - Free
#5-8 - IM Order
#9-12 - Kick w/ fins
#13-16 - Kick

200 Cool down

(5450 Total)

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Swim Workouts

Comments

  1. jaadams1's Avatar
    16 x 100 - 1:40 Convert Stroke -> Kick (I did fly for stroke, br for kick)
    #1 - All stroke
    #2-5 - K/S/S/S, S/K/S/S, S/S/K/S, S/S/S/K
    #6-11 - K/K/S/S, S/K/K/S, S/S/K/K, K/S/S/K, S/K/S/K, K/S/K/S
    #12-15 - S/K/K/K, K/S/K/K, K/K/S/K, K/K/K/S
    #16 - All Kick
    100 Easy
    Not sure why, but at first glance this made me think of one of That Guy's IM rotation sets.
  2. pmccoy's Avatar
    Roger calls them "scramblers". It does resemble some things I've seen on That Guys blog. Fly for the stroke was a poor choice. I couldn't do much after that.