Workout with team
by, April 25th, 2013 at 10:44 AM (842 Views)
This morning I enjoyed a good workout with TNYA at John Jay College. Brad was on deck, and I enjoyed being part of a friendly and hard-working lane of 4. Here’s what we did:
800 scy warmup (200s, 100k, 200p, 100k, 200 IM)
8 x 100 IM: 4 @ 1:50, 4 @ 1:45, desc. each set of four [technique goal: keep head looking down on breath in FL and BR; time goal:1:20 on the fastest ones, went 1:21 and 1:19]
16 x 25 kick, 8 @ :30, 8 @ :35
8 x 125 FR @ 2:00 [goals: 1:40s + bilat. breathing on odds, 1:35s + 2 dolphin kicks off walls (gotta start somewhere!) on evens, mostly met]
16 x 25 swim choice @ :30 [did 4 sets of 4, odd sets BK, even sets FR alternating easy / sprint]
6 x FR pull with paddles @ 2:25 [did 4 moderate pace holding 2:00, then last two warmdown]
150 extra warmdown
My asthma has improved a lot since last week—I still sometimes have a purring sensation in my chest when I inhale, and there’s some coughing between sets, but I no longer feel like it’s hampering my workouts. Looking forward to getting off the oral meds soon.
Diving tonight—been looking forward to it all week!