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The FAF AFAP Digest

Thursday, April 25

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Swim/SCY/Solo:

600 various
6 x (25 front scull + 25 free) w/agility paddles @ 1:05
50 EZ
5 x hypoxic 50 @ 1:15
-- 20 yards UE each 25 with open turn, on belly
50 EZ
5 x 25 in & outs, backstroke turn @ 100 pace
50 EZ
3 x 100 smooth backstroke w/agililty paddles @ 2:00
-- UW 12.5 each 25
50 EZ
3 x (8 x 25 shooters w/MF @ :35 + 50 EZ)
-- 8 back, 8 belly, 8 right side
100 scull

Total: 2675


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Recovery workout today after two hard days. I'm going to my last 3500+ workout tomorrow, and then settle in for 2 weeks of taper workouts.

I've attached a pic from my 50 fly (far right) and two from my 100 fly. Glad to see my hands were entering at the correct place during my 100 fly, and I liked my SDKs off the turn.
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Updated April 25th, 2013 at 05:10 PM by The Fortress

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Comments

  1. Water Rat's Avatar
    Boy do I have the masseuse for you!
  2. magick17's Avatar
    I like the 3rd picture..technically I have no idea..but it's a cool perspective of the fly.
  3. The Fortress's Avatar
    Quote Originally Posted by Water Rat
    Boy do I have the masseuse for you!
    Great! One of my biggest fears about leaving here is trying to replace "my people."
  4. The Fortress's Avatar
    Quote Originally Posted by magick17
    I like the 3rd picture..technically I have no idea..but it's a cool perspective of the fly.
    It is kinda cool. I like that my stroke looks long and powerful there.
  5. Water Rat's Avatar
    Quote Originally Posted by The Fortress
    Great! One of my biggest fears about leaving here is trying to replace "my people."
    it takes a village!