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Mixing it up this year

OK so I couldn't make another day without paddles

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by , April 26th, 2013 at 08:16 AM (462 Views)
I just had to atleast pull out the strapless finis paddles today for an easy swim. I will be swimming the 1500 Free tomorrow in a USA meet in Charleston, SC. Hopefully it will go well.

500 free
500 free kick w/zoomers

10x100@2:00 free w/strapless paddles & bouy 80% went 1:44, 1:40, 1:40, 1:40, 1:39, 1:38, 1:39, 1:35, 1:31 I could help myself on the descend at the end, goal was to just keep it loose and comfortable felt great

500 free kick w/zoomers
500 free

Total 3000 meters

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