Week 29 - Friday(Taper week 2)
by, April 26th, 2013 at 08:31 AM (972 Views)
Today's work out was a low yardage, high intensity, long course meters workout. During one of the fast sets there was some miscommunication in the lane and I almost had my arm taken off by one of the other swimmers. I have a nice bruise and was left with a Charlie horse for about 10mins. I am glad it happened now and not the week of nationals. There is no permanent damage and despite a lovely purple bruise on my left bicep all is well.
400 with snorkel
12x50 kick on 55 with fins
2x(200 swim on 3 DPS, 2x50 fast on 2mins)
4x100 from block on 3mins fast(this is where I had my accident on #1)
50 from the bloc
My accident happened on the turn on the first 100 of the 4x100 set and I ended up one arm swimming the second 50 of the 100. The rest of the 100s I went 1.04(still feeling the affects of the crash), 1.02 and 1.01. The 50 I went 27. All these were good for me swimming long course.