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Pete's swim blog

04.26.13 - Friday workout

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by , April 26th, 2013 at 02:44 PM (163 Views)
Swam w/ Dave, Dave, Andrey and Andrew. Looks like I've got the oddball name again. Strength lasted longer today but I'm still not 100%. Maybe I'll be better next week.

SCY

600 Warm up

8 x 75 free - :59->:52
50 Easy

400 IM (4 x 100 IM) - 7:00
8 x 75 pull - :57->:50
50 Easy

400 IM (2 x 200 IM) - 7:00
6 x 100 - 1:20 (1st 25 stroke)
50 Easy

400 IM - 7:00
4 x 100 Kick - 2:00, descend (1:35->1:26)

200 Cool down

(4350 Total)

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Swim Workouts

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