Friday, April 26, 2013 - Miromar Lakes
by, April 26th, 2013 at 05:28 PM (984 Views)
Miromar Lakes, FL 33913
Sunny and clear, Humidity 41%
Air temp 84, water temp 79
2013 USMS 5K National Championships
Saturday, April 27 - Miromar Lakes, FL
LCM@FGCU Aquatic Center
800 FR Drills and EZ Swim
8x100 FR on 2:00 *1:18-1:16
Swim FR one loop of the 2013 5K OW Swim Course at Miromar Lakes
Hang out by the final buoy a few minutes
Talking, making new friends, hot shower
The practice swim at Miromar Lakes was really fun. The first 1000 yards I was feeling some stiffness, but it was easy to sight all the turn buoys, the water was perfect, and then by the time I turned the second buoy in the channel I was swimming well. By then I had found my OW stroke and tempo.
I enjoyed meeting some of the swimmers also trying out the course. It was good I brought extra silicone caps as one swimmer's cap broke just before getting in the lake, and since I was wearing two, I gave her my top orange one, and then off we went.
It should be a great time tomorrow for all the participants!