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Trying to Train Smarter, Not Just Harder

Friday, 04/26/13

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I am so bloomin' tired from weights! OMGoodness, almost every part of my body hurts - even my chest just below my boobs - trying to stretch out my stroke & work on putting in a 6 beat kick, PLUS I bumped up the weights last week, and it's starting to kick in. Feeling better than yesterday for sure, but I am glad I have two days off to recover.

Swam BESIDE ATAC today

600 back/free
5 x 100 breast/free on 1:45
400 K
3 x 400 P on 6:15 - I did get in around the 5:40, but decided I needed extra rest
200 easy
500 drill free w/fins & snorkel
500 breast/free
600 various

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Updated April 28th, 2013 at 10:15 PM by Celestial

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