by, April 26th, 2013 at 08:20 PM (255 Views)
I am so bloomin' tired from weights! OMGoodness, almost every part of my body hurts - even my chest just below my boobs - trying to stretch out my stroke & work on putting in a 6 beat kick, PLUS I bumped up the weights last week, and it's starting to kick in. Feeling better than yesterday for sure, but I am glad I have two days off to recover.
Swam BESIDE ATAC today
5 x 100 breast/free on 1:45
3 x 400 P on 6:15 - I did get in around the 5:40, but decided I needed extra rest
500 drill free w/fins & snorkel