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David W Cochran

Friday, April 26 - A Yardage Day

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I have slipped back into a yardage mentality, although I am swimming at a faster pace than 6 to 12 months ago. Got to the pool early today. Ray had finished a short warm up and was fixing to start his one and only set for the day. So, I just jumped in and joined him. Later, I almost joined the fast guys, but they were doing 100's on a 1:20 interval and I can't hang with that. After that they finished and I was on my own.

8x200 on 3:00 (2:41; 2:37; 2:37; 2:37; 2:36; 2:35; 2:35; 2:37)
2x100 Kick
5x100 Free on 1:30
2x100 Kick
5x100 Back on 1:40
2x100 Kick
5x200 Back w/paddles on 3:00
2x100 kick
100 Free
5x100 Free w/paddles on 1:30
5x100 Back w/paddles on 1:30
10 x50 Back/Free w/paddles on :50

6000 yards
115 minutes

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