View RSS Feed

David W Cochran

Sat. April 27 - LCM at the Nat

Rate this Entry
Felt better about swimming LCM today although it is still hard to imagine racing LCM - have to swim it more. Swam with Bob C., Dave, Dave, and Peter. We had to work around an open water swimmer sharing our lane - not that he was slow because he wasn't - but just because we were doing intervals and he wasn't. Even if we were taking off, he would come in and turn so we would have to adjust and wait, etc.

My arms and shoulders and calfs are feeling the strain of a lot yards this week and the LCM today. Glad I will be resting tomorrow.

4x100 Free/Back
4x200 Free on 3:30
6x100 Free on 1:45
6x100 Free on 1:40
100 Back
100 Free
4x100 Free w/paddles
200 Free w/paddles
2x50 Back w/paddles
200 Free w/paddles
6x50 Back w/paddles
200 Free w/paddles
12x50 Back/Free w/paddles
100 Free

4700 yards
105 minutes

Submit "Sat. April 27 - LCM at the Nat" to Digg Submit "Sat. April 27 - LCM at the Nat" to del.icio.us Submit "Sat. April 27 - LCM at the Nat" to StumbleUpon Submit "Sat. April 27 - LCM at the Nat" to Google

Categories
Uncategorized

Comments