4|28|13 agility paddles, stroke form, easy swimming
by, April 28th, 2013 at 02:56 PM (151 Views)
SCM - 3250
750 fr WFSP
40 x 25 @ 0:30- alternate 2 and 6 - beat each length
500 popov drll
1100 fr WFSP
First time using agility paddles, they are the medium size. I like them alot. Appears my left stroke has the issues, need to catch slightly more outward of centerline and maintain this to first propulsive phase. Need to proceed with caution with left being the trick shoulder though.
Next time I use them I need to remember pulling with my lats, like the feeling of a lat pulldown in the area.
Today, I focused on letting the paddles free drop with the hands during early catch phase (letting them drift from hand surface some), not placing force on the paddles until hand/forearm is about 40°. Streamline from turns need some getting use to.
Also learned my left up rotation is lagging behind some, effecting left breathing and left side leverage