LCM after months away!
by, April 28th, 2013 at 08:07 PM (891 Views)
I did a LCM workout! Finally went again this Sunday since it's back to sprinty stuff instead of the one size doesn't fit sprinters LCM of winter season.
warmup, maybe a 200
8 x 50 kick on 1:10
held roughly 50s kicking backstroke no equipment.
3 rounds of
4 x 50's, 100 easy
:55 set 1, :50 set 2; :45 set 3
I did them all backstoke, and actually made the 3rd set, whoopie for me!
4 rounds of
50, 100, 50, 50 on :50 base; sprinting the last 50 of each round.
I basically swam bits easy, skipped a lot, and then did 3 x fast 50's from a dive; held 32 to 30ish. maybe faster. but not sure so it was no slower than those times.
Whoopie for me! I can still book it down the pike, albeit 1 ways!