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The FAF AFAP Digest

Sunday, April 28

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Gym:

20 minutes of RC/scap ex
20 minutes of stretching/foam rolling

Swim/SCY/Solo

600 various
8 x 50 /agility paddles
Odds= front scull @ 1:10
evens = free
50 EZ
8 x 25 shooters w/fins @ :40
100 EZ

Total: 1350


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Just loosened up today. Getting back on the HIT taper schedule tomorrow.

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