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Mixing it up this year

Warmdown from my meet lots of 500's EZ

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by , April 29th, 2013 at 07:36 AM (288 Views)
This meet was a kids meet so I coached all morning and most of the afternoon, then around 6 pm was my 1500 free. I was tired before I started. I also did not have my normal prerace meal the evening before or breakfast. So needless to say I was hoping but not expecting anything.

I did manage to better my time from last year so I am please with that. Since the lane I was in did not have the times posted I only know the watch time which was 35:45.50. I'll want to trash that one at Nationals this year. My 100 Back was good too. Pleasantly surprised.

Today was more of a warm down from the meet. Since they used all 8 lanes for the 1500 there was no warmup/warmdown lane. I was really hurting. The showers just don't do it.


500 free
500 free kick w/zoomers
500 free w/strapless paddles, bouy & snorkle
500 free w/strapless paddles & bouy
500 free
500 free kick w/zoomers
500 free w/snorkle
100 back

Total 3600 EZ yards

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Swim Workouts

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