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Pete's swim blog

04.29.13 - Monday workout

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by , April 29th, 2013 at 09:05 AM (260 Views)
Swam at Hsv Nat with Daves, Bobs, Mary Lous and a few others. I rested a lot this weekend and was feeling much better this morning.

SCY

400 Warm up

300 Kick
2 x 200 IM - 3:30
300 Pull (made 3:18)

300 Free - 4:30 (3:45)
200 IM - 3:00 (2:43)
100 Free - 1:30
8 x 50 IM Order - 1:00
300 Free - 4:00 (3:35)
200 IM - 3:00 (2:48)
100 Free - 1:30
8 x 50 Free - :50

8 x 50 Kick w/fins - :50 to :55 (Odds underwater down/easy back)
3 x 100 Free - 1:20
200 IM - 3:00
300 Free - 4:00
200 IM - 3:00
3 x 100 Free - 1:20
8 x 50 Pull - :50

200 Cool down

(5700 Total)

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Swim Workouts

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