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After a long rest

Week 30 - Monday(Taper Week3)

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I am done with doubles before Nationals, and yardage is going to drop pretty significantly this week(last week i did just over 35K). This morning i felt pretty strong and all my aches from the crash on friday had gone.

Warm up
400 free with snorkel
6x50 catchup on 1 min
12x50 kick on 1min

Main sets
6x200 on 3 mins pull descend 1-3 and 4-6 no more than 80% effort
8x50 swum 25 drill, 25 swim on 50
10x50 pace free on 1min holding 31s

Warm down
100 easy

Total 3500 LCM

The 200's I went 2.20, 2.15, 2.11 and 2.21, 2.16, 2.10. I felt strong. The 50s pace I held 31s throughout and then went 30 on the last 50. Overall I am pleased with how the taper is going. I am planning on having dinner with the family tonight for the first time in a while on a monday night. Despite it being a school night we may even make tonight a board game night!

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Categories
Swim Workouts

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