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I swim, therefore I am

Monday, April, 29, 2013

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by , April 29th, 2013 at 06:41 PM (210 Views)
LCM@FGCU Aquatic Center
Air temp 72, Water temp 78
Sunny, humidity at 75%

Warm Up
Dryland bands
400 FR as 4(25RA-25LA-50CU)
3(2x50 on :50, 1x100 on 1:40)
*39-38-1:18, 38-38-1:16, 38-37-1:14

*Set 1*
1200 FR as DPS @SPL 26-28

*Set 2*
10x200 FR on 3:10 w/agility paddles-buoy-tube
*2:41, 2:39, 2:38, 2:37, 2:37, 2:38, 2:36, 2:35, 2:35, 2:33
---200BK

*Set 3*
10x50 on 1:00 as Kick w/Scull, w/snorkel-fins

*Set 4*
1500 FR w/fins-snorkel-agility paddles, DPS @SPL 20-22

Warm Down
400 FR/BK
Dryland bands

Comments
I did one strong set today with the 20x200 pulling and will work back into a full effort workout by Wednesday. When starting LCM about 6-7 weeks ago, just getting a 100 pull with equipment close to 1:20 was good. Today was my best results so far, with 9/10 200s being under 2:40 descending to 2:33. That implies that more rest may have helped me for the 5K OW swim last Saturday. Tomorrow I will swim some sets with Jose who was about 7 minutes faster in that race and we see how it goes.

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Updated April 29th, 2013 at 06:48 PM by fdtotten

Categories
Swim Workouts

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