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David W Cochran

Mon. April 30 - To The Nat Again

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Got to the Dublin pool and it was closed this morning - broken water main and eletrical problems from the thunder storms. Instead of coming back home and sitting around, I drove to the Nat and at least got in a short swim. Dave and Peter were there and I swam next to them, but did my own thing. Only 65 minutes and a "quasi" speed work out - faster intervals.

200 Free
10x50 on :45
3 times through
3x100 on 1:20 w/ 1 minute rest between each 3
100 Back
3x200 Back w/paddles on 3:00
10x50 Back w/paddles (1st 3 on :50, last 7 on :45)
5x100 Free w/paddles on 1:30
6x50 w/Paddles Free/Back on :45

3600 yards
65 minutes

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