View RSS Feed

Chowmi's Blog

Broken 200 back set

Rate this Entry
2 Comments
by
chowmi
, April 29th, 2013 at 09:17 PM (1155 Views)
Back indoors to SCM!

450 warmup. It was suppose to be a 500, but I just didn't feel like finishing.

12 x 50 on 1:00
suppose to be kick, but I did
1 kick on back;
2 x kick w/board/swim by 25

Main set:
200 easy on 3:30
8 x 25 on :40

200 easy on 3:30
4 x 50 on 1:00

200 easy on 3:30
2 x 100 on 2:00

200 easy on 3:30
1 x 200

200 easy

This was a great 200 backstroke set!

18-19's
38-39's
1:20, 1:12
2:45
and did an easy 100 per every recovery 200.

That really took it out of me. I am not swimming with the team tomorrow. Maybe easy stuff on my own.

+++++++++++++++++++++++++
I am really into these ROCKTELLA lolipops. They are sold in the mexican grocery store (Fiesta) but I can't find these ones at WMT. They have 4 chili layers and sour bubble gum in the middle. The only thing I don't like is they are perfectly round, which actually makes it hard for resting it, retainer-like, in your mouth so you have both hands free. And they are nice and big, so it looks dumb for a 44 year old woman to have it poking out the side of the cheek. But then I use my right hand to hold it, which is also my remote hand, and I have noticed I must be getting pre-carpal tunnel Rocktella remote syndrome in my right hand.

Submit "Broken 200 back set" to Digg Submit "Broken 200 back set" to del.icio.us Submit "Broken 200 back set" to StumbleUpon Submit "Broken 200 back set" to Google

Categories
Uncategorized

Comments

  1. Karl_S's Avatar
    That is a great 200 back set and those are strong swims. You did the set the macho way too, eliminating the breaks as the set moves on instead of starting with a straight 200 and adding the breaks. How rested are you?
  2. chowmi's Avatar
    Quote Originally Posted by Karl_S
    That is a great 200 back set and those are strong swims. You did the set the macho way too, eliminating the breaks as the set moves on instead of starting with a straight 200 and adding the breaks. How rested are you?
    Not rested, really just in "no season" mode. I started INSANITY, and that has really helped my endurance! You should see my mummy drills! I would prefer to do 4 x 50 easy in between on say, 1:00 each for a full 4 mins between sets, then take an extra :30 after #4. That would give you just a bit more rest for extra quality. I think my long term goal is to get my back times down to almost my free times in workout. That would be closer to

    14-15
    33-36
    1:15 range
    2:30

    so i have a long time to improve! maybe start with

    17
    37
    sub 1:20
    sub 2:40