Broken 200 back set
by
, April 29th, 2013 at 09:17 PM (1180 Views)
Back indoors to SCM!
450 warmup. It was suppose to be a 500, but I just didn't feel like finishing.
12 x 50 on 1:00
suppose to be kick, but I did
1 kick on back;
2 x kick w/board/swim by 25
Main set:
200 easy on 3:30
8 x 25 on :40
200 easy on 3:30
4 x 50 on 1:00
200 easy on 3:30
2 x 100 on 2:00
200 easy on 3:30
1 x 200
200 easy
This was a great 200 backstroke set!
18-19's
38-39's
1:20, 1:12
2:45
and did an easy 100 per every recovery 200.
That really took it out of me. I am not swimming with the team tomorrow. Maybe easy stuff on my own.
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I am really into these ROCKTELLA lolipops. They are sold in the mexican grocery store (Fiesta) but I can't find these ones at WMT. They have 4 chili layers and sour bubble gum in the middle. The only thing I don't like is they are perfectly round, which actually makes it hard for resting it, retainer-like, in your mouth so you have both hands free. And they are nice and big, so it looks dumb for a 44 year old woman to have it poking out the side of the cheek. But then I use my right hand to hold it, which is also my remote hand, and I have noticed I must be getting pre-carpal tunnel Rocktella remote syndrome in my right hand.