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Mixing it up this year

Working on that evil stroke today

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by , April 30th, 2013 at 07:33 AM (297 Views)
Yes today was a chance to work on my breaststroke some. I thought I was going to have a problem with my left knee but it settled down and worked out fine.

500 free
500 free kick w/zoomers

200 breast pull w/zoomers
200 breast scull
200 breast kick
200 breast accordian drill w/snorkle
200 breast

500 free kick w/zoomers
5x100@2:00 odds EZ free evens breast strong

Total 3000 yards

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Swim Workouts

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