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Pete's swim blog

04.30.13 - Dave's birthday

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by , April 30th, 2013 at 11:32 AM (281 Views)
Swam w/ Dave and Dave. It is Dave's birthday today. Dave can read this blog but can't reply so feel free to say happy birthday to him. I graciously allowed him to beat me on all sets today. Ok... Dave usually beats me anyway but he did take a few diving starts just be sure I didn't have a chance of going back on my gift. Had some cake, donuts and chocolate milk afterwards.

SCY

700 Warm up

4 x 200 - 3:30 Convert Free->IM
8 x 50 Pull - :50 2 easy/2 hard (:29-:30 on hard ones)
50 Easy

4 x 200 - 3:30 Covert IM->IM Kick (start w/ 50 kick/150IM)
8 x 50 Pull - :50 2 Easy/2 hard (:27-:30 on hard ones)
50 Easy

4 x 200 - 3:30 Odds 50 free/150 kick, Evens IM Kick
8 x 50 Pull - :50 2 Easy/2 hard (:27-:30 on hard ones)
50 Easy

(4450 Total)

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Updated April 30th, 2013 at 01:44 PM by pmccoy

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Swim Workouts

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