4|30|13 LCM quicky
by, April 30th, 2013 at 02:42 PM (78 Views)
1050 free and drills WFSP
1) 50 UWFK hypoxic WFgetting close - made it to about 43M - surfaced when my body felt tingly2) 3 x 50 @ 3:00 (25 UWFK/25 sprint free) WFS
28, 27, 264) (fins off) 50 flutter kick
Oh - ouch!
easy kick back and out
< 40 minute workout.
In warmup, concentrated on a gravity driven entry (catch setup), into a solid anchor felt at the lat.
Interesting to note what used to be an uncomfortable hypoxic pain is now just a strong tingling sensation as felt during the UWFK 50. Well aware of my limit, and do stay on the conservative side of this.
Happy to see 26 again on the watch with the fast 50's with fins (25 UWFK/25 sprint free). If my head orientation is slightly skewed, the snorkel will catch. When it does, it sometimes breaks a goggle lense seal.
The 50 flutter kick was done with legs half baked. In fact, I felt intense acidosis by 25M. Just narrowed amplitude and worked through it to 50. Boy did that hurt. Had to wait before attempting to get out of pool.