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The FAF AFAP Digest

Tuesday, April 30

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Swim/SCY/Solo:

Warm up:

500 choice
4 x 50 scull w/agility paddles @ 1:15
6 x 25 shooters @ :40
50 EZ

Speed Sets:

4 x (4 x 25) @ 1:00/1:10/1:20
1st 25 = burst + cruise
2nd 25 = burst + cruise
3rd 25 = EZ
4th 25 = @ 100 pace (2 back, 2 free)
50 EZ between each round

4 x 25 in & outs w/fast free flip
200 EZ

4 x (25 AFAP + 75 EZ) @ 4:00
-- 2 back from the blocks, 13s
--2 free w/fins from a push, 10 lows
200 EZ
100 scull

Total: 2500


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Did a slightly modified version of taper workout #2 from the HIT forum:
http://forums.usms.org/showthread.ph...547#post286547

Here are official results from Colonies Zones:
http://www.patriotmasters.org/Colonies.2013.Results.htm

A couple pics of Teen Fort and me and one of our mixed 200 medley relay. A fellow swimmer commented of our relay pic, "why are there midgets in the middle of the swimmers?"
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Comments

  1. fdtotten's Avatar
    Excellent photos! The mother-daughter is classic, and also the relay with the guys as bookends is a good one too. Your speed in the taper is coming along well.
  2. The Fortress's Avatar
    Quote Originally Posted by fdtotten
    Excellent photos! The mother-daughter is classic, and also the relay with the guys as bookends is a good one too. Your speed in the taper is coming along well.
    Thanks! That was our fourth meet together and first picture. I need to take more at Nationals.