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I swim, therefore I am

Tuesday, April 30, 2013

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by , April 30th, 2013 at 08:17 PM (338 Views)
LCM@FGCU Aquatic Center
Air temp 76, Water temp 78
Sunny, humidity at 80%

Warm Up
Dryland bands
200 FR as 2(50RA,50LA)
200 FR as CU
200 FR as DPS, SPL-26-28
200 FR as 2(50CU,50 Strong SPL-30)
4x50 FR on 1:00 *37-36-35-34

*Set 1*
10x100 FR on 1:30 *1:18-1:15
---200 BK

*Set 2*
4x300 FR on 5:00 w/agility paddles-buoy-tube
*4:01, 3:58, 3:58, 3:55
---200BK

*Set 3*
8x50 BK on 1:15 *39-38

*Set 4*
5x400 FR on 6:00 w/fins-snorkel-agility paddles, desc 1-5
*5:15, 5:06, 5:04, 4:58, 4:55

Warm Down
400 FR/BK
Dryland bands

Comments
Gradually moving towards more intensity in workouts.

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Categories
Swim Workouts

Comments

  1. __steve__'s Avatar
    Will you be attending any pool meets this season ?