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After a long rest

Week 30 - Tuesday(taper week 3)

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I felt ok tonight. I was in a rush because my daughter had a school program tonight. I got about an hour sim in and felt like I was rushing.

Warm up
20x50 on 50 alternating 50 free, 50 back and 50 fly
8x100 kick best average on 2mins

Main set
2x(3x50 on 35, 3x50 on 30)
8x25 free DPS on 30
3x300 back with fins on 3.45, 12.5 underwater off turns
2x200 descending by 50 on 3mins

Warm down
100 easy

Total 4000

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Categories
Swim Workouts

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