Tues. April 30 - Happy Birthday Dave Berry
by, April 30th, 2013 at 09:41 PM (724 Views)
Today is Dave B's birthday. Bought a cake last night and took it to the pool this morning. He brought some donuts and when Dave, Dave, and Peter finished swimming we partook - a little. The y left and I got back in and swam 700 yards - but not very hard.
Started out swimming with Keith. Did his sets until the 5 x100's - he did them on 1:45 and I wanted to push alittle more so I did them on 1:20. After that I was on my own.
6x100 on 1:30
1000 Free (14:25 - a comfortable swim - I need to do more and push my pace)
5x200 Free (2:38, 2:40, 2:42, 2:40, 2:39)
5x100 Free w/paddles on 1:20
4x200 Back w/paddles on 3:00
5x50 Free on :50
5x50 back on :50