View RSS Feed

David W Cochran

Tues. April 30 - Happy Birthday Dave Berry

Rate this Entry
Today is Dave B's birthday. Bought a cake last night and took it to the pool this morning. He brought some donuts and when Dave, Dave, and Peter finished swimming we partook - a little. The y left and I got back in and swam 700 yards - but not very hard.

Started out swimming with Keith. Did his sets until the 5 x100's - he did them on 1:45 and I wanted to push alittle more so I did them on 1:20. After that I was on my own.

6x100 on 1:30
100 Back
50 Breast
1000 Free (14:25 - a comfortable swim - I need to do more and push my pace)
100 Back
50 Breast
5x200 Free (2:38, 2:40, 2:42, 2:40, 2:39)
100 Back
50 Free
5x100 Free w/paddles on 1:20
2x100 Kick
4x200 Back w/paddles on 3:00
100 Kick
Cake break
5x50 Free on :50
5x50 back on :50
100 Kick
100 Free

5350 yards
95 minutes

Submit "Tues. April 30 - Happy Birthday Dave Berry" to Digg Submit "Tues. April 30 - Happy Birthday Dave Berry" to del.icio.us Submit "Tues. April 30 - Happy Birthday Dave Berry" to StumbleUpon Submit "Tues. April 30 - Happy Birthday Dave Berry" to Google

Categories
Uncategorized

Comments